Overnight Oats for a Gentle Digestive Cleanse

Oatmeal is my go-to breakfast when I am at home and also when I travel. Eating them every day regulated my digestion, improved the nutrient absorption and helped my body tame the estrogen dominance. Even if I’m having eggs or avocado toasts in the morning, a small bowl of oats are never missing, because I consider them my first consistent fiber intake of the day. And for those times when overnight oats are the highlight of my breakfast, I learned to create a nutrient-dense and nurturing meal out of a simple morning bowl.

Oatmeal is my go-to breakfast when I am at home and also when I travel. Eating them every day regulated my digestion, improved the nutrient absorption and helped my body tame the estrogen dominance.

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